Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman
You’ve tried the diets. You’ve done the research. You know what you’re supposed to do. And you’re still stuck.
Done with Dieting: Total Health for Women 40+ is for women who are exhausted by the start-over cycle and ready to understand why nothing has stuck, and what to actually do about it.
Host Elizabeth Sherman is a Master Certified Life and Health Coach with 20 years of experience working with women in their 40s, 50s, and beyond. Each episode gets into the real reasons health habits break down in this stage of life, including hormonal shifts, depleted capacity, years of diet history, and a nervous system that never fully gets to rest.
This isn’t another wellness show telling you to eat less and move more. It’s a show that helps you understand what’s actually going on in your body and your life, so you can start making changes that hold.
New episodes weekly. Start with the 8 Basic Habits guide at elizabethsherman.com/habits.
Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman
Latest Episodes
279: 100 lbs Down - A Client Story
Chris has been on a diet since she was eleven years old. Keto, Atkins, Weight Watchers, the five-bite diet, and about a dozen things in between. She lost weight on every single one of them. She also gained it back every time. When she found thi...
278: 5 Health Rules I Think Are Complete BS
You have probably been following the same health rules for decades. Eat less, move more. Hit your calorie goal. Keep your body guessing. And if none of it is working the way it used to, you have likely been blaming yourself. This episode is her...
Done with Dieting Bonus Episode: Why I Changed the Podcast Name (And Then Changed It Back)
If you've opened your podcast app recently and noticed something different, you're not imagining it. The show has a new name. Well, an old name. Sort of.In this short bonus episode, I'm pulling back the curtain on what happened when I ch...
277: Your Retirement Plan Has a Gap and It's Not Money
When a room full of financial advisors was asked when they planned to prioritize their health, the most common answer was the same one their clients give about saving for retirement: when things slow down. Elizabeth was in that room. And that a...
276: Vacation Eating: The Middle Lane Between All-In and On a Diet
Most women leave for vacation in a good rhythm. They're eating well, feeling good, and fully intending to keep it going on the road. Then the airport happens. Then the hotel breakfast buffet. Then dinner out every night with no familiar guardra...
